Abdominal Breathing

Abdominal (Diaphragmatic) Breath is a foundational breathing practice that develops your awareness of the breath in the lower part of the lungs and the diaphragm. Movement and oxygen is pushed into fill up the belly whilst minimal movement occurs within the ribcage & chest. Not only will you learn & practice the technique you will also learn the 3 main benefits of this breath. This practice also forms your understanding of part 1, for your full yogic breath. Props: just your mat, or a wall.