Slow Flow Vinyasa - Bend into Ustrasana

Let's get bendy! Join me for a slow flow Vinyasa working into our backbends, for the ultimate backbend, Ustrasana, Camel Pose. Ustrasana is a strong backbend so we need to work into it, but its benefits are well worth the challenge. Improving your spinal disc health, your posture & your overall spinal flexibility. This energetic backbend also leaves you feeling confident, allows your to let go of your fear, enables you to trust yourself & leaves you feeling like you are ready to take on the day. Props Needed: Mat & 2x Blocks (or books stacked)