The meaning of the word ‘Vi’ means against, so the full expression of Viloma means to go against the natural flow. Viloma is an interrupted breathing technique where you pause briefly during your breath. You can interrupt the inhale, interrupt the exhale or interrupt both the in & out breath. We will work on all 3 techniques in this breathing practice as well as learning the many health benefits that come with this practice. Props: Pillow or Bolster are optional, not necessary.