top of page

Vinyasa Flow - Standing Strong


Join me on the mat for a Vinyasa Flow focusing on a long but strong sequence working into our Virabhadrasana II (Warrior 2) & Ashta Chandrasana (High Crescent lunges). This flow will help ground you, by bringing your minds focus to the souls of your feet, rooting down & connecting to the ground to form a strong & stable foundation. Keep those quads engaged, draw that navel in and let's get ready to stand strong! Props: a Mat, and a water, we are going to build heat in the body.


3 Plans Available, From $30.00/month

Already a participant? Log in

bottom of page