Express Yin - Open your hips

Join me in this short yin class where we will target opening our hips and coming into a place of deep softening. If you would like a longer practice, combine this yin class, with our Yin for Hamstrings class as these are area's are very much interconnected! Or hold each pose for 5minutes instead of 3! Props: Block & Bolster (pillows) optional. No props necessary.