Day of Self - August Day Retreat

Our much loved Day of Self - Day Retreat is BACK!!!

Join us for a day of total self care! You will move, breath, create, nourish, and deeply relax.

Starting our day off with an outdoor Yoga Session, that is accessible to all yogi levels (even first timers), and a breathwork session that will leave us feeling balanced, grounded & energised.

As our movement finishes we will fall further into bliss with a healing  & restorative guided sound meditation.

Lunch will be a delicious and nutrious feasting table of salads, savoury tarts, fruits and some treats! Enjoy the food, whilst taking in your surrondings at the blissful Bask El Sol property.

After lunch, the incredible Rachel from Bright Square Studio, will be taking us through an art therapy class where you will get to create your own beautiful painting. This is very beginner friendly, and Rachel makes the workshop super enjoyable and fun for everyone!

Finishing off the most blissful 5 hours of your life, we will conclude the retreat with a yoga nidra meditation! 

You will leave the retreat feeling as if you are floating on a cloud, having moved your body, rested your mind, aligned your soul and reignited your creativity.

Everything is included and provided for you! All you need to do is show up!

Come solo or book with your gal pals.