MEDITATION MEDICINE
By Brooklyn McLellan
You already know something is possible that you haven't accessed yet. Meditation Medicine is the doorway, built on ancient wisdom and the most rigorous neuroscience available today.
WHAT CHANGES
Six weeks from now -
Your nervous system settles
The chronic hum of stress and anxiety begins to quiet, not through suppression but through structural rewiring.
Sleep becomes natural again
The constant, running, inner dialogue quiets. The 2am spirals stop, and deep, restful sleep comes easily.
You see your mind clearly
Thoughts stop being commands. You develop a gap between stimulus and response. That gap is freedom to live how you desire.
Inflammation starts to cool down
The chronic inflammation in the body starts to feel cooler, the body begins to enter a state of healing.
Being present becomes the norm
The wandering mind of ruminating the past or worrying about the future begins to quiet, and you are able to enjoy the now.
The practice actually sticks
Built on habit neuroscience, not only willpower. You leave with a practice designed to last past six weeks.
THE JOURNEY
Six weeks. Six doorways.
Each module builds on the last, a complete journey from first awareness to lasting practice.
Week 01
The Witness Awakens
The neuroscience of awareness. The Vedic and Buddhist roots of meditation. Open awareness practice.
Week 02
The Body is the Doorway
Interoception, polyvagal theory, and somatic intelligence. The Body Scan.
Week 03
The Breath as a Bridge
Pranayama, the vagus nerve, and CO2 tolerance. Breath anchoring and breath work.
Week 04
The Architecture of Mind
The Default Mode Network, cognitive defusion, and the science of thought. Noting practice.
Week 05
Into the Silence
Non-dual awareness, Self- Inquiry, and loving kindness.
Week 06
The Living Practice
Habit neuroscience, identity, and the architecture of a practice that lasts. Your personal practice design.
What past students
have said -
"I've tried meditation apps for years and never felt like anything was really changing. This was the first time I actually understood what I was doing and felt it working."
"The science alone was worth the investment. But sitting in the live sessions with Brooklyn each week is where something always shifted."
"Three weeks in and I am sleeping better than I have in years, no longer waking up exhausted every morning which is having a profound effect on the rest of my day."
your guide
Brooklyn McLellan
Brooklyn came to meditation not as a spiritual seeker but as someone who needed it to survive. Anxiety, depression, chronic inflammation, and a body and mind that had simply had enough. What she found on the other side became a forever obsession: reading every study, sitting with every practice, learning the ancient traditions behind the modern trends, yoga teacher training, and running her own retreats. Meditation Medicine is everything she wished someone had handed her at the beginning.
The Investment
$550
One time payment, forever access.
6 live 60-minute Zoom sessions with Brooklyn
Complete Notion course portal - science, anciet wisdom, weekly
practices
Guided meditation recordings for every week of home practice
Personal practice journal and 42 day tracker
Private community - Facebook group access for the duration
June 12th start date
Questions
Frequently Asked
I've never meditated before, is this right for me?
Yes. Some of the most profound shifts have come from complete beginners. You don't need any experience. You just need willingness.
I've tried and I can't quiet my mind. Will this be different?
Yes, because this course starts by explaining that quieting the mind was never the goal. Once you understand what meditation is actually doing, everything changes.
Is $550 worth it?
Ask yourself what you spend on things that don't change anything. One course that genuinely shifts how you experience your own mind, your stress, your sleep, your relationships, your body is worth more than most things you will ever buy.
What if I miss a live session?
Every session is recorded and uploaded to the course portal within 24 hours. You won't miss anything.