Day of Self - Day Retreat

Join us for a day of total self care!

A beautiful Yoga Session, accessible to all yogi levels (even first timers), will begin our day together. Followed by some hot & cold therapy, of Sauna, Ice Baths & chill time! Whilst a delicious and nutrious feasting table of salads, tarts, fruits and some treats is prepared for lunch.

Then let’s settle in with a creamy cup of ceremonial cacao in hand, whilst we take you through the ancient practice of smudging. Learning it's history and about it uses for clearing your energy and space, raising your vibration and intention setting. Using a combination of dried flowers, herbs and crystals you will then create your very own Botanical Smudge Stick.

Finishing off the most blissful 6hours of your life, we will conclude the retreat with a powerful combination of yoga nidra meditation, sound healing and group reiki as your mind, body…